Luka Doncic Weight Loss: Diet, Fasting, Training Details

Luka Dončić has spent most of his NBA career as one of the league’s most prolific scorers — and one of its most scrutinized when it comes to conditioning. This offseason, the 26-year-old five-time All-NBA selection made the kind of changes his body has never seen before. He’s now revealing exactly what that transformation involved, and why it matters heading into his first full season with the Los Angeles Lakers.

Total Protein: 250 grams/day ·
Fasting Window: 16:8 (8:30pm–12pm) ·
Workouts: 2 per day ·
Diet: Gluten-free, low sugar

The four key facts emerging from this transformation tell a clear story about what professional athletes can achieve when they restructure every habit simultaneously.

Here is a breakdown of the key metrics driving Dončić’s offseason transformation, as reported across multiple sports outlets.

How much weight did Luka Doncic lose?

Reports have circulated suggesting Luka Dončić shed a significant amount of weight during the 2025 offseason. However, Men’s Health — one of the primary sources covering this transformation in detail — explicitly states that no specific 38-pound weight loss figure has been confirmed in primary sources. This distinction matters for readers tracking accurate data.

What is confirmed: the Slovenian star made sweeping changes to his diet and training regimen. His nutritionist, Lucia Almendros, designed a plan centered on high protein intake and inflammation reduction. According to Business Insider, Dončić consumes 250 grams of protein daily — a minimum he maintains through eggs, chicken, and whey protein shakes. Almendros described this amount as “the minimum” he needs.

The regimen also included a one-month break from basketball — something Dončić told Bleacher Report he had never done before in his life. Combined with two months of training in Croatia, the offseason represented his most comprehensive physical overhaul since entering the NBA.

How much does Luka Doncic weigh now?

Dončić’s exact current weight has not been publicly disclosed. The lack of an official figure creates uncertainty despite the visual evidence of his transformation.

The clearest visual confirmation came through his appearance on the Men’s Health summer edition cover, where he appeared noticeably slimmer than in previous seasons. Men’s Health detailed his complete regimen, including his physiotherapist Javier Barrio’s observation that fasting reduces inflammation for his two-a-day workout schedule.

What we know: his vertical leap may have improved. Dončić told interviewers he believes his current vertical leap exceeds the 42-inch mark he posted at the 2018 NBA Draft — though this remains an unverified self-assessment rather than a tested measurement.

Men’s Health reported that Dončić adjusts carbs based on macro matching for training demands, maintaining a gluten-free approach year-round. His team — physiotherapist Javier Barrio, trainer Anze Macek, and nutritionist Lucia Almendros — has been working together for two years to refine this approach.

What is Luka Doncic doing to lose weight?

Diet and fasting routines

Dončić follows a 16:8 intermittent fasting schedule, fasting from 8:30 p.m. until noon the next day — every day except Sundays. His first workout of the day occurs at the end of this fasting window, a timing choice his physiotherapist Javier Barrio told Men’s Health was designed to reduce post-workout inflammation.

The dietary framework excludes gluten entirely and limits sugar intake. He eats vegetables, nuts, and fruit, with carbohydrates like rice and potatoes used “sparingly for energy,” according to Business Insider. His nutritionist emphasizes protein over carbs, with 250 grams representing the daily minimum — equivalent to over 1 gram per pound of bodyweight.

“250 grams of protein is ‘the minimum’ amount he needs to eat in a day.”

— Lucia Almendros, nutritionist (Business Insider)

Training regimen details

Two workouts per day form the training backbone. Dončić performs his first session fasted, then breaks his eating window with his high-protein meals. His team includes physiotherapist Javier Barrio, trainer Anze Macek, and nutritionist Lucia Almendros — assembled roughly two years ago, according to Men’s Health.

Dončić discussed these changes publicly during an interview on NBC’s Today show ahead of the 2025 NBA season. He described taking an entire month away from basketball as an experiment that produced visible results.

“I actually gave up playing basketball for one month, which I’d never done in my life.”

— Luka Dončić (Bleacher Report)

Did Luka Doncic lose a bunch of weight?

Visual transformations and fan reactions

Fans and analysts alike noticed the change immediately. Social media discussions, particularly on platforms like Reddit, featured side-by-side comparisons showing a leaner Dončić on the Men’s Health cover compared to his previous season appearances.

Dončić himself told Business Insider that the results aligned with his goals: “Just visually, I would say my whole body looks better.” This personal assessment matches the visual evidence, though it remains subjective rather than measured.

Before and after evidence

The Men’s Health cover represents the most widely distributed before-and-after reference. Beyond this, no official body measurements or body fat percentages have been released. The transformation is evident in photographs but unverifiable in precise figures.

The key takeaway: the changes are real and verified, but the exact numerical weight loss remains unconfirmed. This matters for readers who want factual precision over speculation.

Luka Doncic diet and workout?

Specific changes from Men’s Health

Men’s Health published the most detailed breakdown of Dončić’s approach. The core elements include 16-hour daily fasts, 250 grams of minimum protein, gluten-free and low-sugar nutrition, and two daily workouts with the first performed fasted.

“It’s not so easy to learn,”

— Javier Barrio, physiotherapist (Men’s Health)

Physiotherapist Javier Barrio explained the inflammation-fighting rationale, describing the discipline required to maintain this routine. The approach prioritizes reducing systemic inflammation alongside fat loss and lean muscle preservation.

Pickleball and other activities

Some reports mentioned pickleball as part of Dončić’s offseason activities, though specific details about pickleball’s role in his training remain unclear. The activity may contribute to cardio conditioning but has not been detailed in primary source coverage.

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Doncic’s weight loss and intense training have elevated his NBA presence, as shown in the tight 76ers vs Lakers highlights76ers vs Lakers highlights where injury sidelined him late.

Frequently asked questions

Related reading

• Men’s Health — Dončić’s complete regimen breakdown
• Business Insider — nutritionist and physiotherapist interviews
• Bleacher Report — Dončić’s NBC Today interview and in-depth discussion